SERVICES

GOAL ASSESSMENT

Technique used to not only map out specific, personal goals but keep you on track.

This service is a favorite among many of my clients, as it is often times one of the keys to meeting those fitness and wellness goals. Mapping out your goals not only identifies specific goals but a mean to getting to your ultimate goal.

EXERCISE/PHYSICAL ACTIVITY PRESCRIPTION

Having a personal, modified prescription will help you reach your health and fitness goals.

Do you want to start working out but not sure where to begin? Maybe you're not a member of a gym? Let us personalize an exercise/physical activity prescription that will meet your experience, likes, and help you meet your goals.

NUTRITION

Ever wonder why fad diets do not work? They set you up for failure. Looking into your diet and making changes that are attainable will let you take control over your nutrition and succeed in your goals.

Have you ever heard the expression "its 20% activity and 80% what you eat"? Let us help you tweak your diet and nutrition in ways that are attainable and that don't cause anxiety. Dieting is scary and usually leads to failed attempts. Thats why Lambda Wellness helps our costumers with personalizing and working on nutrition that will last a life time.

MENTAL TRAINING

Get the Most out of your Health

This service is vital to those who catch themselves binge eating, not keeping motivation to exercise, negative body images,  need extra motivation, and any other mental block that is keeping them from leading healthy lives. After meeting with Jamie, you will become well-versed at handling issues whenever and wherever they arise. In person and online training available.